Down only 0.4 lb. this morning- don’t really care, carbs here I come!
I started off with an egg and cheese omelet, then a cinnamon raisin bagel with butter, finishing off with a half *Toblerone.
*I actually had to force myself to finish the chocolate bar after the first bite. So very sweet. Guess I won’t need this on next week’s list.
Lots of water, some kettlebell swings (2 sets of 12)
Lunch was a delicious crispy chile relleno and refried beans. Enjoyed every. single. bite. I did have some chips and salsa as well but didn’t care to indulge. I did eat candy throughout the day- I am pretty obsessed with these raspberry and blackberry candies. They are like gummies wrapped in sugar. My husband swears they taste like medicine but I love them. I seriously could eat an entire bag in one day… and have done so at work, I did not do that today.
I was so full from my lunch that I didn’t really want a big dinner but that milkshake was still on the list so fries and a shake from Good Times was my meal. And that strawberry milkshake was just the best. I know Good Times is only here in Colorado and Wyoming, but if you ever see one, stop and get a custard shake because they are by far the best shakes I have ever had- I always get the strawberry because they use actual whole strawberries. It is the best!
So overall, here is what I didn’t regret this cheat day- my chile relleno and the milkshake. Everything else I could have done without- even the french fries. The chips at lunch didn’t do anything for me either so all in all, I think next cheat day, I will keep those things off the list. Until then, let’s see what damage control I will be taking on this week!