I call this BEATS – Bacon, Eggs, Avocado, Tomato & Spinach
I have been consistently eating:
1 whole egg with 3 egg whites
1 cup of spinach
1 cup of mushrooms.
*All cooked in olive oil
I didn’t eat lentils in the morning all week and enjoyed my breakfasts much better. The mushrooms add a nice flavor to the plate and I personally like cooked/sautéed spinach so this breakfast has been my go to. It also didn’t seem to effect my weigh-ins, in fact, this past week I seemed to lose a bit more. So until I see NO movement on the scale, I will continue with the no lentils in the morning.